Our Reflexology Services

What Is Reflexology?

Reflexology is a traditional wellness practice that applies pressure to specific points on the feet and hands. These reflex points are believed to correspond to different areas of the body. At Bio Foot Massage, our Chinese Reflexology treatments combine traditional acupressure techniques with herbal foot soaks and therapeutic massage to promote relaxation and overall well-being.

Benefits of Reflexology

Promotes Relaxation and Better Sleep
Reflexology is designed to help relax both the body and mind. Many clients report feeling deeply relaxed during their session, and some even fall asleep while receiving treatment. Regular reflexology sessions may help support healthy sleep habits and overall well-being.

Supports Healthy Circulation
Reflexology may help encourage healthy blood flow throughout the body. Improved circulation supports the delivery of oxygen and nutrients to tissues while assisting the body’s natural processes.

Helps Reduce Stress and Tension
Many clients choose reflexology as a way to unwind from the stresses of daily life. The calming nature of the treatment may help promote both mental and physical relaxation, leaving clients feeling refreshed and renewed.

Supports Balance and the Flow of Qi (Chi)
Traditional Chinese wellness practices teach that Qi (Chi) is the body’s vital life force. Reflexology is believed to help restore balance and encourage the natural flow of Qi throughout the body. In many Chinese wellness traditions, reflexology is incorporated into a regular self-care routine.

Promotes Comfort and Overall Wellness
Many clients seek foot and hand reflexology as part of their wellness routine when experiencing everyday aches, tension, or discomfort. Reflexology can help promote relaxation and a greater sense of physical well-being.

Supports the Body’s Natural Functions
By helping reduce stress and tension, reflexology may support the body’s natural ability to maintain balance and overall wellness. Many clients report feeling refreshed and rejuvenated following a session.

Encourages Mental Clarity and Relaxation
When the body is relaxed, it can be easier to focus on what matters most. Reflexology may help promote a sense of calm and mental clarity, allowing clients to feel more centered and balanced.

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Chinese Foot Reflexology

Experience our most popular service featuring a relaxing herbal foot soak, lower-leg massage, and traditional Chinese acupressure foot reflexology.

Your session begins with a soothing herbal foot soak containing a blend of traditional Chinese herbs. While your feet soak, you can relax and prepare for the treatment ahead. The session continues with a lower-leg massage and targeted reflexology techniques designed to promote relaxation and overall well-being.

Many clients choose Chinese Foot Reflexology to:

Reduce stress and promote relaxation
Relieve tired, aching feet
Ease tension in the lower legs
Support healthy circulation
Enjoy a rejuvenating self-care experience

Chinese Foot Reflexology combines traditional reflexology principles with therapeutic foot massage techniques, creating a deeply relaxing experience. This is our most requested reflexology service at Bio Foot Massage.

Available in our Beaverton and Lake Oswego locations.
30 minute, 60 minute and 90 minute sessions are available

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Chinese Hand Reflexology

Chinese Hand Reflexology is a relaxing wellness treatment that applies targeted pressure to specific reflex points in the hands. Similar to foot reflexology, traditional reflexology principles teach that these points correspond to different areas of the body and may help promote relaxation and overall well-being.

This treatment is an excellent option for clients who use their hands extensively throughout the day, including office workers, healthcare professionals, tradespeople, musicians, and those who spend long hours typing or using mobile devices.

Many clients choose Chinese Hand Reflexology to:

Promote relaxation and reduce stress
Relieve tension in the hands, wrists, and forearms
Support healthy circulation
Encourage a sense of balance and well-being
Enjoy a convenient and relaxing wellness treatment

Chinese Hand Reflexology can be enjoyed as a standalone service or combined with our Chinese Foot Reflexology for a more comprehensive reflexology experience.

Available at our Beaverton and Lake Oswego locations.
30 minute and 60 minute sessions are available.

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Chinese Hand & Foot Reflexology

Experience the benefits of both hand and foot reflexology in one relaxing treatment. Our Chinese Hand & Foot Reflexology service combines traditional reflexology techniques applied to the hands and feet, creating a comprehensive wellness experience designed to promote relaxation and overall well-being.

60-Minute Chinese Hand & Foot Reflexology

This session includes 30 minutes of Chinese Hand Reflexology and 30 minutes of Chinese Foot Reflexology. It is an excellent option for clients who want to experience the benefits of both treatments in a convenient one-hour session.

90-Minute Chinese Hand & Foot Reflexology

Our most comprehensive reflexology treatment includes 30 minutes of Chinese Hand Reflexology and 60 minutes of Chinese Foot Reflexology. This extended session allows additional time for relaxation and provides a more complete reflexology experience.

Many clients choose Chinese Hand & Foot Reflexology to:

Promote deep relaxation
Reduce everyday stress and tension
Support healthy circulation
Encourage a sense of balance and well-being
Enjoy a rejuvenating self-care experience

By combining reflexology techniques for both the hands and feet, this treatment provides a relaxing and refreshing wellness experience that many clients incorporate into their regular self-care routine.

Available at our Beaverton and Lake Oswego locations.

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Reflexology FAQ

What should I wear to My Reflexology Appointment – We recommend wearing comfortable, loose-fitting clothing to your reflexology appointment. For foot reflexology, your shoes and socks will be removed, and the treatment typically includes the feet and lower legs. For hand reflexology, access to the hands and lower arms may be needed.

No special clothing is required, and most clients arrive in their everyday attire. Our goal is to ensure you feel comfortable and relaxed throughout your session. Women are encouraged to wear pants rather than dress or skirts, but we do have therapy pants available to loan.

How Often Should I Receive Reflexology?
The ideal frequency depends on your personal wellness goals and lifestyle. Many clients enjoy reflexology once a month as part of their regular self-care routine, while others choose biweekly or weekly sessions to help maintain relaxation and overall well-being.

If you are new to reflexology, starting with a session every one to two weeks can help you experience the benefits and determine what schedule works best for you. Our therapists are happy to discuss your goals and help you find a treatment schedule that fits your needs.

How Long Does a Reflexology Session Last?
At Bio Foot Massage, we offer several reflexology session lengths to fit your schedule and wellness goals.

30-Minute Chinese Foot Reflexology – A focused treatment ideal for relaxation and relieving tired feet.
60-Minute Chinese Foot Reflexology – Our most popular option, including a relaxing herbal foot soak, lower-leg massage, and traditional Chinese foot reflexology.
60-Minute Chinese Hand & Foot Reflexology – Combines 30 minutes of hand reflexology with 30 minutes of foot reflexology.
90-Minute Chinese Hand & Foot Reflexology – Includes 30 minutes of hand reflexology and 60 minutes of foot reflexology for a more comprehensive experience.

If you’re unsure which session is right for you, our team will be happy to help you choose the treatment that best fits your needs and schedule.

Is Reflexology the Same as a Foot Massage?
While reflexology and foot massage are both relaxing and involve the feet, they are not exactly the same.

A traditional foot massage primarily focuses on relaxing the muscles, relieving tension, and improving comfort in the feet and lower legs. Reflexology, on the other hand, uses targeted pressure techniques on specific reflex points of the feet that are believed to correspond to different areas of the body.

At Bio Foot Massage, our Chinese Foot Reflexology sessions combine elements of both reflexology and therapeutic foot massage. Each treatment includes a relaxing herbal foot soak, lower-leg massage, and traditional Chinese reflexology techniques, providing a deeply relaxing and rejuvenating experience.

Many clients choose reflexology because it offers the benefits of a relaxing foot massage while also incorporating traditional reflexology principles focused on overall wellness and balance.